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Go to the shopKale is one of the most nutrient-dense vegetables on the planet and it has been known since ancient Greek and Roman times. It’s low in calories and fat, with no cholesterol and a high antioxidant content. It is full of essential vitamins such as A, C and K as well as minerals like potassium, copper, iron, phosphorus, calcium and manganese. Kale is also a good source of fibre and protein.